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Some truths about sugar and health - Great Falls Tribune

Wed, 29 Apr 2009 18:06:21 GMT

Some truths about sugar and health Great Falls Tribune, MT "Dextrose requires minimal digestion and can be used by the muscles quickly as an energy source," says Fitness advisory board member Leslie J. Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center. ...

Personal training is available online - Louisville Courier-Journal

Thu, 30 Apr 2009 08:23:00 GMT
Permanent weight loss is usually impossible without exercise, but where to start? Weights? Cardio? How many days a week? For how long? That's typically where a personal trainer enters the scene, designing fitness routines, making sure exercises are ...

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