Todays article is about Sports Nutrition Magazines

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Answers to Sports Nutrition Questions

First W of Sport Nutrition: (What)

Sports nutrition can be defined as a proper diet or food system an athelete or player needed to overcome the stress and energy deficiency. This could be made up of primarily carbohydrate, protein and fluid intake that are used to improve athletic performance.

Sports Nutrition is not a new thing, from medieval times the soldiers were treated better than the normal personals, because of their hardwork they have been provided with extra food and extra allounces to remain healthy and energetic.

In modern days this scenario has developed and enahanced on scientifical and logical basis. It has been proved that an athelete or sport personal required more amount of energy and power to coup with the demands of their tough work, this thing can be maintained by a proper sprot nutrition plan.

Mainly a sport nutrition plan (or dietary plan) is consisting of three simple rules.
1. Maintain a healthy weight by having a proper food intake and exercise.
2. Fats should be as low as possible in the diet plan (especially saturated fats).
3. Increased amount of carbohydrates (Including complex carbohydrates).
These simple rules can be followed by any one either a sport personals or professional athlete or by a software engineer.

Second W of Sports Nutrition: (Why)

Normally athletes and sports personal can face several problems, mainly caused by deficiency of proper nutrition, problems like lack of stamina, dehydration, mental and physical stress, early tiredness, laziness, low and high blood pressure and no muscles growth or sometimes loss of muscles mass. In such cases risk of injuries and illness rises up to 80 %.

Sports Nutrition can improve physical activities, increased stamina, high performance level and quick recovery from exercise tiredness or competition trainings. Sport Nutrition is basically consuming proper food adequate fluid before and after exercise.

Sport Nutrition supplements are also a good source of having all that body requires including carbohydrates, proteins, fats (limited amount) and glucose and sugar level in the body. Before taking any sports nutrition one must see few things in that. A good sport supplement is always a balanced thing to have i.e. a beautiful combination of proteins, carbohydrates, fats and vitamins if any supplement is short of anything mentioned above it might not help the way a sports supplement should be.

Details of Sports Nutrition:
Energy requirements vary from person to person, as lined out by a research a normal person requires between 2,200 to 2,900 Kcal in a day, however it rises in the case of athletes and sports personals which is 5,000 Kcal per day.
During exercise body first utilizes the carbohydrates, using blood glucose during the first minutes of exercise. Then stored carbohydrates form (glycogen) becomes depleted to some extent. A diet consisted of 55-60% of carbohydrate is sufficient for most athletes since daily recommendation is 6-10 gm/Kg of body weight, depending upon factors like type of sports, energy expended, sex and environmental conditions.
A process carbohydrate loading is used in cases of athletes performing exhausting events, this process first deplete glycogen stores and then restores them with a 70% carbohydrate intake.
Proteins and fats are also required to maintain a healthy diet for athletes and it requires special attention as far as protein factor is concerned but at the same time balance diet normally completes the requirement of protein usually.
The most neglected aspect of nutrition program is fluid intake. Muscles activity produces heat which body gets rid of through sweat. It is very important to have water continuously to prevent dehydration since performance becomes impaired due to dehydration.

Last But Not Least:

By following these simple guidelines fluid losses can be prevented and also helpful to maintain carbohydrates level.
1. Drink small amount of plain water (6-12 oz) every 15-20 minutes during workouts particularly if it is hot or humid or during longer period of exercises.

2. For longer period of exercises or in workouts in high humidity, a sport drink like Gatorade or PowerAde, which contains 6% carbohydrate can maintain blood glucose levels, preserve glycogen stores and improve performance. Undiluted juices should be avoided since they contain more than 8% carbohydrates and may cause intestinal upset.

Sports Nutrition

AllNutri.com

About the Author

Hi, I am Ketty Johnson and I am Student of medecine.

Sports Nutrition Meal Planning



Sports Nutrition Meal Planning Find more value for your money at sports nutrition depot

Let's face it. Sports nutritional supplements nowadays are as many as the number of athletes themselves. And these do not include new products in their early stages of manufacture, or marketing.

But is this bad? On the contrary, this can be a blessing. To appreciate this fact, all we have to do is remember that in a free market, products are competing against each other, forcing the manufacturers to lower the prices, i.e., to be more competitive. This market, in practical terms, is the place where you can find the sports nutrition of your choice. For the athletes, this market is the sports nutrition depot.

Ok, so you want to go shopping for your sports supplement. But of course you want to be prepared on what to expect with a certain depot. What should you be looking for in this depot?

Carbohydrate specific products

Enough servings of carbohydrates Sports Nutrition Health before or during exercise r competition, be it in solid or liquid form, will help you in during intense physical regimen. Carbohydrates can also maintain blood glucose levels and increase muscle glycogen, during intense exercise. Sports nutrition experts suggest that athletes should consume up to 350 ml of a sports drink containing carbohydrate every 20 minutes during exercise.

With solid carbs, the National Association of Sports Nutrition (NASN) suggests that athletes engaged in regular physical activities should consume up to 10 gm of carbohydrate/kg in a day. Typical American diet supplies about 5 gm of carbohydrate/kg in a day, so this will give you an idea how much do you need for consumption. But during exercise, it is suggested that athletes consume from 30 to 60 gm of carbohydrate every hour to improve performance. Sports nutrition depot displays almost all known carbo products in the fitness world.
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Current Subject on Sports Nutrition Journals

Celsius Books 800,000-Can International Order

Tue, 08 Apr 2008 20:33:36 GMT
Celsius Holdings, Inc. announced today that it has received an order for 800,000 cans to be shipped in April, 2008 from its master distributor Joseph and Gionis, LLC for the Middle East.

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