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The Elderly Benefit From Dietary Sport Supplement

Fri, 07 Nov 2008 12:00:00 GMT
Main Category: Seniors / Aging Also Included In: Nutrition / Diet ; Sports Medicine / Fitness ; Clinical Trials / Drug Trials Article Date: 07 Nov 2008 - 4:00 PST Beta-alanine , a dietary supplement widely used ...

Journal Of Sports Nutrition



Journal Of Sports Nutrition Sport Nutrition education includes learning how to enhance clients� workouts and maximize their results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.

This is a sample module from a university that offers Sports Nutrition in the collegiate level:

Level 1

Studies include an introduction to learning and assessment in higher education and the wider context of your subject.
� Basic Sports Science
� Science for Sport
� Human Physiology
� Data Analysis
� Introduction to Nutrition
� Professional Studies
� Functional Anatomy

Level 2

This level addresses issues related to hire-ability and professional practice.

� Exercise Physiology I
� Nutritional Physiology and Biochemistry I
� Human Nutrition
� Research Methods
� Nutritional Physiology and Biochemistry II
� Biomechanics, Sport Psychology, Physical Performance Assessment

Level 3

Level 3 further develops your skills in independent problem identification and analysis.

� Exercise Physiology II
� Applied and Environmental Physiology
� Energy Metabolism
� Muscle Structure and Function
� Sensory and Motor Physiology
� Sports Nutrition

In practical terms, students of sports nutrition education learn:

� How nutrients are taken in and how foods are digested and metabolized to provide necessary energy to fuel muscular activity.
� Dietary patterns that maximize performance and prevent disease.
� Research advancements in ergogenic aids.
� Supplementation and the pros and cons of popular diet techniques.
� Sample eating plans showing how to fuel for specific workouts.
� How to distinguish among food, diet, and supplement options and understand which are best and why.
� How to overcome food and weight obsessions.
� How to lose undesired body fat while maintaining energy for exercise.
� Strategies to boost energy, reduce stress, control weight, improve health & enhance workouts.
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Nancy Clarks Sports Nutrition



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