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What Is Sports Nutrition - I

Sports nutrition is nothing short of essential. What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed.

If you will succeed at your sport, you too need to insure that your nutrition is the top of the line. Do you know what you need to do?

Ask yourself these questions:

? Do you know when to eat before your game is to start?

? Do you know what foods are going to help to ultimately win the game if eaten before you compete in the game?

? Do you truly know how much hydration your body needs to power its way through all that you plan to put your body through?

? Did you know that with proper nutrition, the right plan and consistency, your body can do better, perform harder and be more likely to be successful at what you want it to do?

Dedication Counts

When it comes to sports nutrition, there is no reason to assume that you know it all. In fact, you should be hungry for learning. Learn about what is out there to help enhance your body?s performance. Learn about what you should be doing now so that your time on the floor is perfectly optimized. And, learn how to properly take care of yourself to avoid the risk of injury.

When it comes to these things, dedication is the most essential element. You will learn in this book that it takes a lot of hard work and dedication to be successful at sports nutrition. There are no short cuts worth taking either.

Knowledge is the first key to success. You will learn how sports nutrition affects virtually every aspect of your game and how you can better enhance your game by the foods, exercises and processes that you put your body through.

You should dedicate time to work through these steps and suggestions to better your overall performance. As we mentioned, it takes quite a bit of dedication. Therefore, do not expect to eat the right meal and get results right away.

Your body needs you to provide it with the fuel that it needs to do each and every thing that you want to do. Yet, most sports players do not pay enough attention to their goals in sports nutrition. Many make the mistake of believing that if they just work harder that they can do what needs to be done.

Work Smart By Learning First

As an athlete, you need to look at all aspects of the game. Therefore, it is up to you to insure that your game has all the fuel and power behind it to allow you to succeed quickly and effectively.

To get started, learn what you are missing. Then, move to using these elements in your everyday life, by adding them in as you go. You should expect it to be hard work. But, when you implement the changes you find here, you can also expect to find results.

It is recommended that you spend some time at least talking with your doctor to insure that your health is at an optimal level before playing any sport or changing your diet drastically. Additionally, if you are facing any physical challenges or taking medications, insure that it is safe for you to follow these recommendations.

Success can and does happen when you look at all areas of your game including sports nutrition.

Paul S is passionate about helping people who train hard, work hard, study hard, to stay not just healthy, but at OPTIMAL Level. He is also passionate about sharing the reality about food we eat today as compared to the last 50 years which our forefathers enjoyed. His main site is at http://www.healthsportsnutrition.com

Athletic Nutrition



Athletic Nutrition Sports Nutrition International

Sports Nutrition International is a leading manufacturer of quality dietary supplements for athletes who put priority on strength-training and endurance. Products by Sports Nutrition International are created through reliable, peer-reviewed, published scientific research in muscle physiology vis-�vis athletic performance and nutritional science in the field of strength & conditioning performance.

Sports Nutrition International offers a gamut of premium quality sport supplements and specializes in thermogenics, energy powder, weight loss pills, glutamine powder, creatine, weight gainers and energy pills. Ingredients are of best quality.

The following nutrients are essential to most of Sports Nutrition International�s products:

L-GLUTAMINE

This is the most abundant amino acid in the body. High concentrations are found in skeletal muscles, lung, liver, brain, and stomach tissue. Intracellular concentration of l-glutamine in the skeletal system makes up to 60 percent of total body glutamine stocks.

L-Glutamine is small in size and because of this it moves easily into muscles thus preventing muscle-breakdown and supporting muscle growth. L-Glutamine also helps the production Books Sports Nutrition of plasma arginine and glutamate--amino acids linked to growth.

L� glutamine should be taken on an empty stomach to improve competition for absorption.

The body's tissues need more glutamine than the amount supplied by diet and biosynthesis under certain pathological circumstances. During catabolic stress intracellular glutamine levels can drop more than 50 percent. This is when supplemental glutamine becomes necessary. In times of metabolic stress, supplemental glutamine is released into the bloodstream, where it is transported to the tissue in need.

Glutamine supplements may provide immune enhancement in endurance athletes.

GLUTAMINE PEPTIDE

Glutamine peptide is a kind of glutamine that supplies critical building blocks for larger muscle mass. Peptide-bond amino acids are easier to absorb than L-glutamine. Sports Nutrition International has added glutamine peptide to Xtreme Pro Whey� to enhance recovery and growth.

CREATINE MONOHYDRATE

Creatine Monohydrate is one of the most popular and most effective bodybuilding supplements today. This is because of its quick-results in terms of size and strength gains. Within 2 to 3 weeks of use a person can gain 5 to 10 pounds with noticeably larger muscles.
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