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Sports Nutrition Education - Why Athletes Need It?
Sports nutrition is important for professional and serious athletes. Although many athletes may realize there is specific nutrition information available to them, they require sports nutrition education. These individuals not only need to know what sports nutrition is but how to incorporate it into their daily routines.
Athletic clubs, teams, schools and colleges no doubt have access to this type of education. Learning why nutrition is important for athletes is essential. Learning how to implement this knowledge into one?s daily life requires sports nutrition education.
One such educational program, which appears to be widely used by coaches, athletes and sports medicine professionals is EAT TO COMPLETE. This program has been educating and helping thousands of athletes since 1993. It is also being used at seminars and conferences regarding sports nutrition.
EAT TO COMPLETE educates people on various nutritional topics relating to sports and athlete performance such as meal planning, healthy weight-loss, energy nutrients, fluid replacement tips, fast food choices, vitamins, minerals, caffeine and alcohol just to name a few.
Without sports nutrition education, an athlete is not equipped to know when or why to eat certain foods. For example, there are specific nutrients recommended for periods of training and pre-game meals. Choosing the right foods will have an impact on the athlete?s performance during a competition or game.
Sports and fitness nutrition education programs are put in place for this reason. No matter what a person might be involved in, education provides knowledge and of course knowledge is power. If an athlete is striving to be their best, it is imperative to learn what is needed to achieve this goal, including nutrition.
The human body is fueled by the foods and liquids it consumes. In order to be fully charged and equipped to compete, an athlete requires certain nutrients in specific proportions. There are also foods and liquids an athlete ought to avoid when preparing for a competition.
All of this information can be obtained through studying sports nutrition. An athlete can learn exactly what they need to ensure optimal performance. If you are an athlete and/or are part of a sports group or team, you ought to learn more about this topic. Learning as much as possible about nutrition in sports and fitness will actually put you at the top of your game. Guaranteed!
Athletic Nutrition
Athletic Nutrition Sports Nutrition International
Sports Nutrition International is a leading manufacturer of quality dietary supplements for athletes who put priority on strength-training and endurance. Products by Sports Nutrition International are created through reliable, peer-reviewed, published scientific research in muscle physiology vis-�vis athletic performance and nutritional science in the field of strength & conditioning performance.
Sports Nutrition International offers a gamut of premium quality sport supplements and specializes in thermogenics, energy powder, weight loss pills, glutamine powder, creatine, weight gainers and energy pills. Ingredients are of best quality.
The following nutrients are essential to most of Sports Nutrition International�s products:
L-GLUTAMINE
This is the most abundant amino acid in the body. High concentrations are found in skeletal muscles, lung, liver, brain, and stomach tissue. Intracellular concentration of l-glutamine in the skeletal system makes up to 60 percent of total body glutamine stocks.
L-Glutamine is small in size and because of this it moves easily into muscles thus preventing muscle-breakdown and supporting muscle growth. L-Glutamine also helps the production Books Sports Nutrition of plasma arginine and glutamate--amino acids linked to growth.
L� glutamine should be taken on an empty stomach to improve competition for absorption.
The body's tissues need more glutamine than the amount supplied by diet and biosynthesis under certain pathological circumstances. During catabolic stress intracellular glutamine levels can drop more than 50 percent. This is when supplemental glutamine becomes necessary. In times of metabolic stress, supplemental glutamine is released into the bloodstream, where it is transported to the tissue in need.
Glutamine supplements may provide immune enhancement in endurance athletes.
GLUTAMINE PEPTIDE
Glutamine peptide is a kind of glutamine that supplies critical building blocks for larger muscle mass. Peptide-bond amino acids are easier to absorb than L-glutamine. Sports Nutrition International has added glutamine peptide to Xtreme Pro Whey� to enhance recovery and growth.
CREATINE MONOHYDRATE
Creatine Monohydrate is one of the most popular and most effective bodybuilding supplements today. This is because of its quick-results in terms of size and strength gains. Within 2 to 3 weeks of use a person can gain 5 to 10 pounds with noticeably larger muscles.
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Sat, 10 May 2008 18:38:00 GMT
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