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What is Sports Nutrition?
What is sports nutrition? The term is self-explanatory. Sport nutrition is simply nutrition recommended for individuals involved in sports, serious athletes. In order for an athlete to reach their optimal performance, it is recommended they consume certain types of foods and fluids in certain quantities.
Serious athletes require specific nutrients during training as well as during performance periods. For example, while an athlete is performing or competing, their body needs plenty of energy. Carbohydrate and protein intake is important to provide energy and also to maintain a healthy body weight, build and repair tissue, as well as replenish glycogen stores.
Fat intake is also important in sports nutrition, specifically essential fatty acids and fat-soluble vitamins. A sports nutrition diet should provide moderate amounts of fat.
Many athletes take vitamin and mineral supplements to help provide adequate energy. Nowadays even if an athlete follows a proper diet, consisting of recommended amounts of nutrients, there is still need to take supplements. The reason is the soils are so depleted that the foods that grow on these soils don't have the nutrients they used to have 50-60 years ago.
Some athletes aim to restrict their energy intake, follow strict weight-loss diets or decide to eliminate certain food groups from their diet. In these cases supplements are absolutely necessary to make up for the vitamins and minerals missing from their daily food intake.
In sports nutrition, fluids are definitely important. During exercise, fluids are naturally lost. In order to balance fluids in the body, an athlete should always drink plenty of liquids before, throughout and after a performance.
Many athletes drink sports drinks which provide electrolytes and in many cases carbohydrates. These ingredients help to fuel muscles, maintain blood glucose levels, quench thirst and prevent the athlete from becoming dehydrated.
Because nutrition and fitness are such hot topics in society today, including sports nutrition, there are hundreds of resources available to the individual. Organizations within the sports world are equipped to advise and support serious athletes regarding sports nutrition.
There is also sports nutrition software available for computers and palm devices to help an athlete monitor their nutrition and fitness practices. These software programs asses athlete's needs and based on these specific needs and goals create meal plans and meal suggestions.
Providing a convenient sports nutrition companion, a palm device is a great idea for serious athletes. Some of these programs can actually be obtained free of charge. Using a palm device to track and monitor a sports nutrition and fitness regime is convenient and quite beneficial. An athlete can quickly have access to their personal data when using a palm.
In the United States and all of North America, there are many serious, competitive athletes. Their goal through training and competing is to win. Following suggestions and recommendations for sports nutrition one can see these goals and dreams become a reality.
Ivan Nikolov, a top five natural bodybuilder, shares with you his experience and knowledge in meal planing, sports nutrition and training. To learn more visit his web site http://www.ivannikolov.com. For more on sports nutrition and meal planning visit his "Fitness Nutrition Advisor" page. |
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Sports Nutrition Journals Sports Nutrition Information
If you have definitely no idea on what sports nutrition is all about, then this article on sports nutrition information might enlighten you.
It is good to know about sports nutrition, not only because you are an athlete or thinking of being one, but it can also help in your nutritional status. This kind of nutrition does not just apply to athletes, though you would first perceive that upon reading its name. Sports nutrition actually applies to everyone, only that it is concentrated on athletes.
Good sports nutrition is not only about what you eat, assuming you are an athlete or would want to become one. It is also about the degree of importance of the food that you eat.
Researchers have come up with sports nutrition information saying that what athletes consume before and after a session of training makes a very big difference on the recovery and performance.
Diets that contain ideal nutrient combinations enhance your performance and also your recovery, at the same time improves the integrity of your muscles. So diets that have an exaggerated amount or excessive amount of a certain vitamin or mineral, Sports Nutrition Supplement or lacking otherwise, do not help your body at all. In fact, it makes your health worse, if what you have left after following this kind of diet from quite some time can actually still be considered as �health�.
Carbohydrates and proteins can do wonders for your stance. However, you must not neglect pieces of sports nutrition information saying that for a better training and workout to occur, the carbohydrates and proteings must be combined at the right time. Why? It is because nutrient timing is one of the many strategies that can deem to be very beneficial for those who exercise daily.
Sports nutrition information will also tell you that if you want to fight the obesity epidemic face to face, then you must first increase your daily intake of calcium in your diets. Calcium can�t only help your bones and also help you avoid bone diseases or illnesses, but it can also do a big thing in fighting obesity.
When taking in carbohydrates, you have to know if these carbohydrates are needed by your system. If you take certain carbohydrates that are not essential for your health, then there is a big tendency that your health will be compromised.
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posted by Jude Junkins @ 5:49 PM
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