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Sports Nutrition Warehouse Early Greeks� main meat source is that of goats. In Italy it was pork meat products specially bacon. Beef was occasionally eaten, particularly after sacrifices in numerous temples. Milk, and perhaps milk product, was a very popular food. Fish and poultry were also part of the regular diet. The slight difference of these early people with our modern diet is that olive oil was consumed in greater volume than butter. The oil was also a main source for household lighting.

Combined with good sport nutrition product, this diet, a formula made thousands of years ago, is a perfect dietary program for a modern sports man. Our ancestors knew then, that although foods abound in nature, there are several nutritional sources that fit better a healthy lifestyle.

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Fast forward into our modern setting. It is important for athletes to have good nutrition for maximum strength, optimum agility, endurance, and improved overall performance. The foundation for any successful athletic program is a good combination of a well-thought based on whole foods (veggies, fruits, whole grains, and proteins, remember the Greeks?) supplemented with a special sport nutrition product, and course a good regimen of exercise.

While it is true that dedication, good training techniques, and genetics are still the main element in an athlete�s effectiveness, the lack of a proper nutrition coupled with the absence of nutritional supplement like sport nutrition product can inhibit an athlete�s performance in any other forms of exercise.
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