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Gear Junkie: Nut butter packs a boost of nutrition - Record Searchlight

Sun, 21 Sep 2008 00:57:00 GMT
In the old days of sports nutrition, before athletic gels became a de facto food for aerobic types and endurance athletes on the move, there was an original quick calorie boost called peanut butter. Spoon up a dollop, put it on your tongue, and you ...

Sports Nutrition Meal Planning



Sports Nutrition Meal Planning Find more value for your money at sports nutrition depot

Let's face it. Sports nutritional supplements nowadays are as many as the number of athletes themselves. And these do not include new products in their early stages of manufacture, or marketing.

But is this bad? On the contrary, this can be a blessing. To appreciate this fact, all we have to do is remember that in a free market, products are competing against each other, forcing the manufacturers to lower the prices, i.e., to be more competitive. This market, in practical terms, is the place where you can find the sports nutrition of your choice. For the athletes, this market is the sports nutrition depot.

Ok, so you want to go shopping for your sports supplement. But of course you want to be prepared on what to expect with a certain depot. What should you be looking for in this depot?

Carbohydrate specific products

Enough servings of carbohydrates Sports Nutrition Health before or during exercise r competition, be it in solid or liquid form, will help you in during intense physical regimen. Carbohydrates can also maintain blood glucose levels and increase muscle glycogen, during intense exercise. Sports nutrition experts suggest that athletes should consume up to 350 ml of a sports drink containing carbohydrate every 20 minutes during exercise.

With solid carbs, the National Association of Sports Nutrition (NASN) suggests that athletes engaged in regular physical activities should consume up to 10 gm of carbohydrate/kg in a day. Typical American diet supplies about 5 gm of carbohydrate/kg in a day, so this will give you an idea how much do you need for consumption. But during exercise, it is suggested that athletes consume from 30 to 60 gm of carbohydrate every hour to improve performance. Sports nutrition depot displays almost all known carbo products in the fitness world.
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